Resources

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Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

National charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. 

Provides accessible, life-long tools to support healthy minds. They also offer a free mindfulness App to help with mental health.

Visit your doctor who will assess whether you have a mental health disorder and will benefit from a Mental Health Treatment Plan.

Your doctor will ask a few questions, fill in the plan and you will set goals together. When you make the booking, ask if a long appointment — 20 minutes or more — is needed.

Spiritual Health Association (SHA) advocates for the integration of the biopsychosocial-spiritual model of care in the delivery of contemporary mental health services. The inclusion of the spiritual domain elevates care to a true holistic multi-dimensional model of care, and as such provides a space for people to explore meaning-making, identity, and ways of coping within a context that is foundational to their beliefs, values, and experiences of life.

Download the number one #free app for sleep, anxiety and stress.