Online Counselling & Telehealth

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Sarah, a 35-year-old woman from Victoria, found herself at a crossroads. Her life had been defined by relentless anxiety that had slowly started to erode her happiness. It wasn't until anxiety began to cast a shadow over her work and social life that she decided to seek help. She believed that her demanding job was the sole culprit, but counselling unveiled a different truth. With guidance, Sarah discovered the intricate layers of her anxiety, rooted in perfectionism, unresolved childhood experiences, and a lack of self-compassion.

As her counselling journey continued, Sarah armed herself with mindfulness techniques, self-care rituals, and the ability to set boundaries. With newfound confidence, she not only conquered her anxiety but also approached her employer about training opportunities that could carve a path to her career advancement. Today, Sarah is thriving, enjoying both her work and personal life with a newfound sense of balance, advocating for mental health awareness, and cherishing self-care as the key to her ongoing success.

Mark, a 46-year-old man working in a demanding sales role for a large retail organisation in Victoria, found himself in a difficult spot. His manager, concerned about the noticeable impact of personal issues on Mark's work performance, recommended that he seek counselling through their Employee Assistance Program (EAP). Initially, Mark was reluctant, skeptical that merely talking could make a difference.

He voiced his objections, feeling that counseling was unnecessary, and that it wouldn't solve his real-life problems. However, with some encouragement, Mark decided to give it a try. To his surprise, counselling provided a safe space to express his feelings and concerns. Through regular sessions, he began to understand how his personal issues were indeed affecting his work. Counselling helped him develop coping strategies and offered practical advice to manage the challenges he faced. Over time, Mark's skepticism transformed into a sense of empowerment. He learned that talking about his issues was the first step in addressing them effectively. As the weeks went by, Mark's personal life improved, and his job performance rebounded. His manager noticed the positive change, and Mark himself realized that counselling had not only helped him manage his personal issues but had also enhanced his professional life. Today, he's doing well on track to a promotion.